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The Prison Is Made Of Wanting
Over the summer I had the opportunity to do a ten day meditation retreat in New Mexico at the Vallecitos Mountain Ranch with teachers Michelle McDonald and Jesse Vega Frey. During one of his dharma talks, Jesse said something that resonated with me and has become a bit of…
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Kindfulness
I was fortunate enough to get away recently for a 3 day silent meditation retreat at the Margaret Austin Center near Houston, Texas. A few words about meditation retreats for my non-meditating friends: In the Vipassana tradition, practitioners come together and follow a schedule of alternating periods…
